The Effects Of Gender On Cardiovascular Fitness A

The Effects Of Gender on Cardiovascular Fitness ulterior on Exercise By Kaitlyn Frandoni Abstract We time-tested the at pass mop up nervous im beat steer of bingle male and one female student onwardshand having each follow a three wink stepping fare routine. A metronome kept the pace of the routine and the term was kept by stopwatch. We found that on average females had a high urge account than males, but they return to their resting nubble identify only slightly faster than their male counterparts. However, the rest in the time it takes twain genders to beat out through an at rest pulse evaluate is non signifi bottomt, concluding that gender does non factor into how much time it takes for a person to pass along their at rest pulse rate aft(prenominal) a briefly amount of movement. Introduction For decades there have been numerous studies that tested various hypotheses on what variables impact a persons cardiovascular sensible fitness. Facto rs such as smoking, bosom conditions, weight, and sensual fitness are just a few components that can limit the health of an individual. How fast or shadowy your heart rate is at rest and how quickly it recovers later physical exertion can be a factor in cardiovascular fitness. However, we questioned whether a persons gender cleverness be a factor in how fast or slow s/he recovered after some(prenominal) block out of strenuous activity.

Therefore, in this experiment we hypothesized that a male pulse rate would decrease back to its resting aver more quickly than a females pulse rate after an exercise regiment. Methods Cardiovascular Exercise. For this experiment we mated off on e male and female per each of six-spot grou! ps to do a regimented step exercise endlessly for three minutes. The travel were eight inches off the ground and both subjects stepped on and off the ledge at a rate of 30 move per minute. Pulse Measurement. The subjects pulse was measured before and immediately after exercise and at 1-minute intervals until the pre-exercise pulse rate was reached (time to recovery). Results The...If you want to get a full essay, order it on our website: OrderEssay.net

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